Jon Kabat-Zinn on the applications of mindfulness
This 9-minute video is an excerpt by Jon Kabat-Zinn discussing the applications of mindfulness in relationship to the self and to another. This has real implications on our stress, anxiety, and our general well-being. It is so clear that we can walk through life without being aware of our minds or our senses most of the time. Mindfulness is about noticing and acknowledging when we're somewhere else (past or future) and gently bringing our attention to the present, in essence, being here, now. Enjoy this video and feel free to comment on any insights or thoughts that arise.
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View original media here: http://www.youtube.com/watch?v=f6T21cFoqQE
About Elisha Goldstein
Elisha is a practicing Psychologist teaching mindfulness workshops and seminars at multiple organizations across California. He is a Mindfulness-based Stress Reduction (MBSR) teacher, published author, and speaker, including the Mindfulness and Psychotherapy Conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, and Daniel Siegel. You can check out his CDs on Mindful Solutions for Stress, Anxiety and Depression and Mindful Solutions for Addiction and Relapse Prevention at http://www.drsgoldstein.com .