July 7 Mindful Healing Vblog
Welcome back to the Mindful Healing Community. Join Bob this week as he explores using mindfulness to break beyond the confines of our own minds and thoughts and open ourselves to possibilities that we may never have known were there. In this video he exemplies this with a beautiful poem by Mary Oliver, an excerpt from Margaret Wheatley, a personal story, and a brief guided meditation. If you feel this is supportive, please feel free to let your friends, family, clients, and colleagues know about it. Looking forward to connecting...
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View original media here: http://www.youtube.com/watch?v=evsPZo_7kH4
About Elisha Goldstein
Elisha is a practicing Psychologist teaching mindfulness workshops and seminars at multiple organizations across California. He is a Mindfulness-based Stress Reduction (MBSR) teacher, published author, and speaker, including the Mindfulness and Psychotherapy Conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, and Daniel Siegel. You can check out his CDs on Mindful Solutions for Stress, Anxiety and Depression and Mindful Solutions for Addiction and Relapse Prevention at http://www.drsgoldstein.com .