July 14 Mindful Healing Vblog
Welcome! Whether this is your first time visiting the Mindful Healing Community or your 100th time, take a moment to sit in the stillness of this moment, tuning into your breath as it comes in and out of your body. Then press play on the video. Join Elisha today as he discusses in a few minutes how to use mindfulness to work with Anger. He also gives a suggestion for reading and shares a poem by Rumi that is apropos to working with uncomfortable emotions. Enjoy and feel free to comment or write us back with questions or feedback. we look forward to connecting with you.
http://www.youtube.com/v/J68cg0op-QQ
View original media here: http://www.youtube.com/watch?v=J68cg0op-QQ
About Elisha Goldstein
Elisha is a practicing Psychologist teaching mindfulness workshops and seminars at multiple organizations across California. He is a Mindfulness-based Stress Reduction (MBSR) teacher, published author, and speaker, including the Mindfulness and Psychotherapy Conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, and Daniel Siegel. You can check out his CDs on Mindful Solutions for Stress, Anxiety and Depression and Mindful Solutions for Addiction and Relapse Prevention at http://www.drsgoldstein.com .