July 21st Mindful Healing Vblog
Let's all welcome ourselves to this moment and Join Bob Stahl in this 3-minute Vblog as he discusses ways to look at how to effectively work with our own stress and distress. Watch this Vblog and then try and practice his teaching throughout the weeks. See what you notice.
Also, feel free to check out the member blogs or treasure to see what's new!
<![CDATA[<p><a href="http://www.youtube.com/v/JAkdPq-6cEg">http://www.youtube.com/v/JAkdPq-6cEg</a></p>]]>
View original media here: http://www.youtube.com/watch?v=JAkdPq-6cEg
About Elisha Goldstein
Elisha is a practicing Psychologist teaching mindfulness workshops and seminars at multiple organizations across California. He is a Mindfulness-based Stress Reduction (MBSR) teacher, published author, and speaker, including the Mindfulness and Psychotherapy Conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, and Daniel Siegel. You can check out his CDs on Mindful Solutions for Stress, Anxiety and Depression and Mindful Solutions for Addiction and Relapse Prevention at http://www.drsgoldstein.com .