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August 12th Mindful Healing Vblog

Welcome back to the Mindful Healing Community. Join Elisha this week as he gives us our taste of Mindfulness meditation practice for the day. He also points out a couple new updates in the Community including 2 new conversations on Mindfulness and Movement and Mindfulness and Music in the Conversations tab to the lower right of the Welcome screen in the Community.

Bob will be back on the Vblog roll next week.

As always, feel free to share any experiences with mindfulness you've had throughout the week or during this practice. You can do this by leaving a comment below or under the Conversations tab. Also share anything you'd like to see more of. Looking forward to connecting...

http://www.youtube.com/v/rovDoMQVX9M <p><a href="http://www.youtube.com/v/rovDoMQVX9M">http://www.youtube.com/v/rovDoMQVX9M</a></p>

View original media here: http://www.youtube.com/watch?v=rovDoMQVX9M

 

 
Published Aug 12 2008, 11:29 AM by Elisha Goldstein

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About Elisha Goldstein

Elisha is a practicing Psychologist teaching mindfulness workshops and seminars at multiple organizations across California. He is a Mindfulness-based Stress Reduction (MBSR) teacher, published author, and speaker, including the Mindfulness and Psychotherapy Conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, and Daniel Siegel. You can check out his CDs on Mindful Solutions for Stress, Anxiety and Depression and Mindful Solutions for Addiction and Relapse Prevention at http://www.drsgoldstein.com .