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August 26th Mindful Healing Vblog

Welcome! Join Elisha this week as he brings to our awareness the importance of good mind/body nutrition. He presents a specific informal mindfulness technique to help us cultivate more presence in day-to-day life. So whether it's the middle of the day at work, or the beginning or end of the day at home, click below and get your taste of mindfulness today.  

As always, feel free to comment below with stories, questions, or thoughts on the topic.

http://www.youtube.com/v/8wz5VzdYEH0 <p><a href="http://www.youtube.com/v/8wz5VzdYEH0">http://www.youtube.com/v/8wz5VzdYEH0</a></p>

View original media here: http://www.youtube.com/watch?v=8wz5VzdYEH0

 
Published Aug 26 2008, 11:45 AM by Elisha Goldstein

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About Elisha Goldstein

Elisha is a practicing Psychologist teaching mindfulness workshops and seminars at multiple organizations across California. He is a Mindfulness-based Stress Reduction (MBSR) teacher, published author, and speaker, including the Mindfulness and Psychotherapy Conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, and Daniel Siegel. You can check out his CDs on Mindful Solutions for Stress, Anxiety and Depression and Mindful Solutions for Addiction and Relapse Prevention at http://www.drsgoldstein.com .