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  • Jack Kornfield introduces us to mindfulness, worth the watch!

    Take a moment to dip into the present moment with one of the founders of the retreat center, Spirit Rock, and author of multiple books on mindfulness. In this brief video, Jack discusses the elements in preparing yourself for meditation such as posture...
    Posted: Oct 13 2008, 01:06 PM by Elisha Goldstein with | with no comments
    File under: Mindfulness, meditation, jack kornfield, posture

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