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• Noah Levine on Mindfulness and Anger

  Join Noah Levine, author of Dharma Punx, as he explores how his meditation practice has allowed him to to approach the emotion on Anger in a new way to help him act more skillfully in this world. As always, know that your own experience with anger is... Posted: Nov 12 2008, 01:56 PM by Elisha Goldstein with | with no comments File under: Mindfulness, meditation, anger, noah levine

• Mindfulness at Work - Mindful Healing Vblog November 3rd

  Hello everyone, Join Elisha this week as he explores why multitasking at work is proving to be less efficient in this information age than bringing mindfulness to the workplace. In this 24X7 business world we live in, the strategy toward our work is much... Posted: Nov 03 2008, 06:02 PM by Elisha Goldstein with | with 1 comment(s) File under: Mindfulness, meditation, stress, work, elisha goldstein

• October 27 Mindful Healing Vblog - Thich Nhat Hanh

  Welcome to the Mindful Healing Community. Please join us this week as we present a brief Vblog (video blog) of one of the great mindfulness teachers, Thich Nhat Hanh. In this video, he discusses how many of us have been running our whole lives toward... Posted: Oct 27 2008, 03:25 PM by Elisha Goldstein with | with no comments File under: Mindfulness, meditation, Thich Nhat Hanh, washing dishes

• Jack Kornfield introduces us to mindfulness, worth the watch!

  Take a moment to dip into the present moment with one of the founders of the retreat center, Spirit Rock, and author of multiple books on mindfulness. In this brief video, Jack discusses the elements in preparing yourself for meditation such as posture... Posted: Oct 13 2008, 01:06 PM by Elisha Goldstein with | with no comments File under: Mindfulness, meditation, jack kornfield, posture

• October 6, 2008 Mindful Healing with Noah Levine

  Welcome to the Mindful Healing Community! This week join author and teacher Noah Levine as he introduces us to the basics of mindfulness practice. Noah is the author of the book Dharma Punx as has an exceptional story that brought him from a life of self... Posted: Oct 06 2008, 11:54 AM by Elisha Goldstein with | with no comments File under: Mindfulness, meditation, noah levine, dharma punx, self destruction

• September 30th, 2008 Mindful Healing Vblog

  Welcome to the Mindful Healing Community! Join Bob this week as he shares a poem by Hafiz that talks about what is holding us back in our day to day and how to open, be encouraged and turn into what we perceive to be most difficult. In other words, how... Posted: Sep 30 2008, 06:40 PM by Elisha Goldstein with | with no comments File under: Mindfulness, pain, illness, meditation, stress, vblog, bob stahl, fear, hafiz

• September 23 Mindful Healing Vblog

  Welcome to the Mindful Healing Vblog. Join Elisha this week to get your taste of MIndfulness. This week he explores how we get stuck in a train of mind that has us always reaching for the next thing that will finally bring us peace. He shares an excerpt... Posted: Sep 23 2008, 11:35 AM by Elisha Goldstein with | with no comments File under: Mindfulness, anxiety, meditation, stress, Thich Nhat Hanh, rumi, elisha goldstein

• Today's Mindful Healing Vblog - Politics and Stress

  We are arguably living in one of the most exciting times in American history with the potential for an African American being elected President of the United States or a Woman being elected Vice-President of the United States. We get hit up with soundbites... Posted: Sep 08 2008, 02:01 PM by Elisha Goldstein with | with 3 comment(s) File under: Mindfulness, anxiety, meditation, stress, politics, sarah palin, barack obama

• September 1, Mindful Healing Vblog

  Welcome! In the past, in response to popular demand, we have done Vblogs on the healing practice of Lovingkindness. Join Bob this week as he briefly delves a bit deeper into the discourse of Lovingkindness from its source. He invites us to open up to... Posted: Sep 01 2008, 02:02 PM by Bob Stahl with | with 2 comment(s) File under: Mindfulness, anxiety, meditation, stress, LovingKindness, therapy tips

• August 26th Mindful Healing Vblog

  Welcome! Join Elisha this week as he brings to our awareness the importance of good mind/body nutrition. He presents a specific informal mindfulness technique to help us cultivate more presence in day-to-day life. So whether it's the middle of the... Posted: Aug 26 2008, 11:45 AM by Elisha Goldstein with | with no comments File under: Mindfulness, anxiety, pain, illness, meditation, stress, well-being

• August 12th Mindful Healing Vblog

  Welcome back to the Mindful Healing Community. Join Elisha this week as he gives us our taste of Mindfulness meditation practice for the day. He also points out a couple new updates in the Community including 2 new conversations on Mindfulness and Movement... Posted: Aug 12 2008, 11:29 AM by Elisha Goldstein with | with no comments File under: Mindfulness, anxiety, meditation, stress, vblog, depression

• August 4th Mindful Healing Vblog

  Welcome back everyone to the Mindful Healing Community. This week, join Elisha (Bob is on vacation) as he briefly discusses some tips on how to integrate mindfulness into the workday to deal with work stress. He also ends with a brief taste of mindfulness... Posted: Aug 04 2008, 12:04 PM by Elisha Goldstein with | with 3 comment(s) File under: Mindfulness, anxiety, meditation, stress, work, stress relief

• July 29th Mindful Healing Vblog (special)

  Welcome back everyone! Join Elisha this week as he gives us a brief look around at the Mindful Healing Community and Guide and how to get the most out of it. You'll find out what members are talking about, how to get easy access to treasure, and one... Posted: Jul 29 2008, 12:18 PM by Elisha Goldstein with | with 5 comment(s) File under: Mindfulness, anxiety, meditation, stress, vblog

• July 21st Mindful Healing Vblog

  Let's all welcome ourselves to this moment and Join Bob Stahl in this 3-minute Vblog as he discusses ways to look at how to effectively work with our own stress and distress. Watch this Vblog and then try and practice his teaching throughout the weeks... Posted: Jul 21 2008, 11:36 AM by Elisha Goldstein with | with no comments File under: Mindfulness, meditation, distress

• July 14 Mindful Healing Vblog

  Welcome! Whether this is your first time visiting the Mindful Healing Community or your 100th time, take a moment to sit in the stillness of this moment, tuning into your breath as it comes in and out of your body. Then press play on the video. Join Elisha... Posted: Jul 15 2008, 12:08 PM by Elisha Goldstein with | with 2 comment(s) File under: Mindfulness, meditation, Thich Nhat Hanh, anger, rumi