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• August 18 Vblog

  Welcome back to the Mindful Healing Community. Join Bob this week as he gives a meditation and reflection on how to work on resentment and opening the heart for the week. Elisha will be back on the Vblog roll next week. As always, feel free to share any... Posted: Aug 19 2008, 04:55 PM by Elisha Goldstein with | with no comments File under: Mindfulness, stress, Video Blog, stress reduction, stress relief

• August 4th Mindful Healing Vblog

  Welcome back everyone to the Mindful Healing Community. This week, join Elisha (Bob is on vacation) as he briefly discusses some tips on how to integrate mindfulness into the workday to deal with work stress. He also ends with a brief taste of mindfulness... Posted: Aug 04 2008, 12:04 PM by Elisha Goldstein with | with 3 comment(s) File under: Mindfulness, anxiety, meditation, stress, work, stress relief