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• Mindfulness at Work - Mindful Healing Vblog November 3rd

  Hello everyone, Join Elisha this week as he explores why multitasking at work is proving to be less efficient in this information age than bringing mindfulness to the workplace. In this 24X7 business world we live in, the strategy toward our work is much... Posted: Nov 03 2008, 06:02 PM by Elisha Goldstein with | with 1 comment(s) File under: Mindfulness, meditation, stress, work, elisha goldstein

• September 30th, 2008 Mindful Healing Vblog

  Welcome to the Mindful Healing Community! Join Bob this week as he shares a poem by Hafiz that talks about what is holding us back in our day to day and how to open, be encouraged and turn into what we perceive to be most difficult. In other words, how... Posted: Sep 30 2008, 06:40 PM by Elisha Goldstein with | with no comments File under: Mindfulness, pain, illness, meditation, stress, vblog, bob stahl, fear, hafiz

• September 23 Mindful Healing Vblog

  Welcome to the Mindful Healing Vblog. Join Elisha this week to get your taste of MIndfulness. This week he explores how we get stuck in a train of mind that has us always reaching for the next thing that will finally bring us peace. He shares an excerpt... Posted: Sep 23 2008, 11:35 AM by Elisha Goldstein with | with no comments File under: Mindfulness, anxiety, meditation, stress, Thich Nhat Hanh, rumi, elisha goldstein

• September 15 Mindful Healing Vblog

  Join Bob today as he introduces us to a timely reading by Margery Williams that discusses how we can maintain "being real" and at ease with who we are and how this can benefit us in daily life. Often times in life we have feelings of inadequancy... Posted: Sep 15 2008, 03:13 PM by Elisha Goldstein with | with 4 comment(s) File under: Mindfulness, anxiety, stress, tara brach, acceptance, mary oliver

• Today's Mindful Healing Vblog - Politics and Stress

  We are arguably living in one of the most exciting times in American history with the potential for an African American being elected President of the United States or a Woman being elected Vice-President of the United States. We get hit up with soundbites... Posted: Sep 08 2008, 02:01 PM by Elisha Goldstein with | with 3 comment(s) File under: Mindfulness, anxiety, meditation, stress, politics, sarah palin, barack obama

• September 1, Mindful Healing Vblog

  Welcome! In the past, in response to popular demand, we have done Vblogs on the healing practice of Lovingkindness. Join Bob this week as he briefly delves a bit deeper into the discourse of Lovingkindness from its source. He invites us to open up to... Posted: Sep 01 2008, 02:02 PM by Bob Stahl with | with 2 comment(s) File under: Mindfulness, anxiety, meditation, stress, LovingKindness, therapy tips

• August 26th Mindful Healing Vblog

  Welcome! Join Elisha this week as he brings to our awareness the importance of good mind/body nutrition. He presents a specific informal mindfulness technique to help us cultivate more presence in day-to-day life. So whether it's the middle of the... Posted: Aug 26 2008, 11:45 AM by Elisha Goldstein with | with no comments File under: Mindfulness, anxiety, pain, illness, meditation, stress, well-being

• August 18 Vblog

  Welcome back to the Mindful Healing Community. Join Bob this week as he gives a meditation and reflection on how to work on resentment and opening the heart for the week. Elisha will be back on the Vblog roll next week. As always, feel free to share any... Posted: Aug 19 2008, 04:55 PM by Elisha Goldstein with | with no comments File under: Mindfulness, stress, Video Blog, stress reduction, stress relief

• August 12th Mindful Healing Vblog

  Welcome back to the Mindful Healing Community. Join Elisha this week as he gives us our taste of Mindfulness meditation practice for the day. He also points out a couple new updates in the Community including 2 new conversations on Mindfulness and Movement... Posted: Aug 12 2008, 11:29 AM by Elisha Goldstein with | with no comments File under: Mindfulness, anxiety, meditation, stress, vblog, depression

• August 4th Mindful Healing Vblog

  Welcome back everyone to the Mindful Healing Community. This week, join Elisha (Bob is on vacation) as he briefly discusses some tips on how to integrate mindfulness into the workday to deal with work stress. He also ends with a brief taste of mindfulness... Posted: Aug 04 2008, 12:04 PM by Elisha Goldstein with | with 3 comment(s) File under: Mindfulness, anxiety, meditation, stress, work, stress relief

• July 29th Mindful Healing Vblog (special)

  Welcome back everyone! Join Elisha this week as he gives us a brief look around at the Mindful Healing Community and Guide and how to get the most out of it. You'll find out what members are talking about, how to get easy access to treasure, and one... Posted: Jul 29 2008, 12:18 PM by Elisha Goldstein with | with 5 comment(s) File under: Mindfulness, anxiety, meditation, stress, vblog

• July 7 Mindful Healing Vblog

  Welcome back to the Mindful Healing Community. Join Bob this week as he explores using mindfulness to break beyond the confines of our own minds and thoughts and open ourselves to possibilities that we may never have known were there. In this video he... Posted: Jul 07 2008, 02:53 PM by Elisha Goldstein with | with 1 comment(s) File under: Mindfulness, anxiety, Mindful Healing, meditation, stress

• Maybe So, Maybe Not....

  No video this week due to technical difficulties...but enjoy this! There was a story of a very wise old man in a village: Everyone in the village looked up to him and sought his advice. One summer day, a villager came to him in a state of panic, "Wise... Posted: Jul 01 2008, 08:24 PM by Elisha Goldstein with | with 3 comment(s) File under: Mindfulness, anxiety, meditation, stress

• June 11, 2008 Video Blog

  Welcome to the Community. In this week's Vblog, Co-host Elisha Goldstein, PhD discusses what people in the community are dealing with, how to use the important tool "treasure", and Guides us through a short meditation with a poem by Portia... Posted: Jun 09 2008, 02:10 PM by Elisha Goldstein with | with 2 comment(s) File under: meditation, stress, vblog, treasure

• June 2, 2008 Weekly Video Blog

  Hello again everyone, This week's mindful video blog welcomes everyone into the community and explains briefly how to introduce yourself to the community to start getting connected: 1. Just click on the Welcome tab (next to the Host Blog tab) 2. Press... Posted: Jun 02 2008, 01:11 PM by Elisha Goldstein with | with no comments File under: Mindfulness, anxiety, stress, LovingKindness, Host Blog